Category Archives: Healing

Talking Tofurky

No, I didn’t misspell the word. Tofurky is a vegan product, a substitute for turkey, made from plant based protein, primarily soy protein. I’ve used the ground “meat” products for a while and they are really good. Today I’m going … Continue reading

Posted in Food, Frugal Living, Healing, Heart | Tagged , , , | Leave a comment

Eating mindfully

I’m reading a very interesting book on eating mindfully, Savor, by Thich Nhat Hanh and Louise Cheung. Some very helpful suggestions and ways of thinking about food as well as life in general. I hope to incorporate these practices into … Continue reading

Posted in Food, Healing, Life philosophy, Spirituality | Leave a comment

Six months down

I thought by this point that the heart stuff would be a distant memory. (For those of you who don’t know, I went in for a routine cardiac ablation…my second, and there was an unexpected complication — cardiac puncture, acute … Continue reading

Posted in Food, Frugal Living, Healing | Leave a comment

5 months later

Tomorrow marks 5 months since the “big drama” when my heart was punctured, had two cardiac arrests, died twice, had CPR for 12 mins., revived and had emergency open heart surgery. Nothing will ever be the same again. The experience … Continue reading

Posted in Healing, Spirituality, Uncategorized | Leave a comment

yoga and healing

I went to yoga class today feeling discouraged and without much energy. Teresa is a wonderful teacher and is very good at encouraging us to move at our own pace and that’s what I did. Wound up feeling much better … Continue reading

Posted in Healing | Leave a comment